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Lab Rats Needed to Test MTI’s Big 3 + 5 Mile Run Training Plan
l By Rob Shaul MTI is calling for fit remote lab rats to test MTI’s Big 3 Strength + 5-Mile Run Training Plan – one of MTI’s most popular and prescribed plans for athletes looking to increase raw...
View ArticleQ&A 4.15.21
QUESTION I’m 32 years old, Marine Vet who’s working a desk job. I have a wife and daughter and I just realized something after I ran a minute ago…. I’m not where I used to be lol So right now I’m...
View ArticleArete 4.15.21
Military / National Security / Foreign Policy Do we need a Space National Guard? Colorado says yes, but Congress is not so sure. Air Force Times US Army finalizes requirements for future attack...
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Live Q&A on Quiet Professionalism
On Thursday, April 15, 2021, 7:00 p.m. Eastern Time, Rob will be offering a live Q&A via Zoom on Quiet Professionalism – anyone is welcome! Rob has been thinking about what it means to be a...
View ArticleQ&A 4.22.21
QUESTION I’m wondering if you can help me decide on a plan? You’ve done such a good job with the guiding questions on your site, but I still end up not knowing what to do, so my son told me to email...
View ArticleArete 4.22.21
Military / National Security / Foreign Policy Arizona governor sending National Guard troops to southern border, Air Force Times Preliminary design review looms for Army’s next set of tactical network...
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Valor Update: Lab Rats Increase Strength and Ruck, Run, Speed over Ground
By Rob Shaul BLUF This 7-week Mini-Study investigated the tactical fitness building capacity of an update to Valor – one of MTI’s most well-known tactical athlete training plans. Ten remote lab rats...
View ArticleQ&A 4.29.21
QUESTION Earlier this month I started the Bodyweight Foundation training plan, and am currently on Week 2 of the program. So far it’s largely met my expectations in that it’s been kicking my butt,...
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Mini-Study Results: Performance Impact of MTI’s Nutritional Guidelines Mixed
By Rob Shaul, Founder BLUF Eight remote lab rats completed an assessed, 3.5 weeks multi-modal (strength, endurance, work capacity) training program while following MTI’s recently updated Nutritional...
View ArticleArete 4.29.21
Military / National Security / Foreign Policy Navy SEALs to shift from counterterrorism to global threats, Defense News Here are some big changes that may be coming to the Marine Corps, Marine Corps...
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