SESSION 7
Obj: Strength
Warm Up:
3 Rounds
8x Goblet Squat @ 15/25#
8x Pushup
8x Situp
Instep Stretch
Training:
(1) 6 Rounds
3x Craig Special-increase load until 3x is hard but doable
Lat + Pec Stretch
(2) 5 Rounds
5x Walking Dumbbell Lunge increase load until 5x is hard but doable, then immediately
1x Jump Lunge-unloaded-be explosive
5x Shoulder Dislocates
(3) 5 Rounds
8x Bench Press-increase load until 8x is hard but doable
6x Horizontal Row
Pigeon Stretch
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